When we speak from the heart it fosters intimacy, deepens our level of self-honesty, and improves communication so that our relationship with self and …
Understanding the Thinking Mind
The Thinking Mind is a curious creature that likes to deceive, invest in its story and be in control. It is fiercely protective and is extremely …
The Role of Our Emotions
Emotions are just energy in motion, or at least they are meant to be. They are designed to flow from one to the other and they balance each other …